A little about me…

My name is Kyle,

I am a fully qualified and insured nutrition coach. I am also a Jog Scotland leader in running fitness, registered with British Athletics. I started Project Coaching so I could help people make improvements to their health and wellbeing, using evidence based practices. From my own experience of health and nutrition, I am fully aware that there is a lot of bad information out there, and unfortunately the people who preach this nonsense often have the loudest voices and the biggest platforms. I hope that by working with people on an individual basis, I can help them get to where they want in life, without sacrificing their health in order to do so.

I left school and became a time served mechanical engineer. I loved the job, the work was super interesting, but I found the lifestyle and working environment to be a drain on me, so I left that after 7 years and started a small cleaning business. I loved the freedom of being able to work for myself and the challenge of growing a business. However, after a few years, I began to lose my sense of job satisfaction, and wanted to do something I was passionate about, something that would leave me feeling fulfilled after a days work. Through this time, I had a few health issues, and discovered the impact that tidying up my nutrition could have. I was listening to podcasts, reading books about health and fitness, and had developed a real passion for it. Enter 2020, and the pandemic hit, leaving me with a lot more spare time to re-evaluate my life and make some changes. So I studied nutrition with the BTN Academy, got my Jog Scotland LIRF licence, and since passing my Level 4 in Nutrition Coaching in June 2022, I launched Project Coaching, my new business which I hope will make a positive difference to the lives of those who work with me.